You might consider adults napping to be a sign of laziness – you're wrong! Increasingly, it is being seen as a sign of enhanced productivity. Numerous benefits to napping have been recognized, and has long been a practice of humanity in general (check out the infographic below). I highly recommend this practice for anyone who is able to do so. While I still struggle to remind myself to take a nap, on my good days, I turn off my office lights, silence my iPhone, turn off my desk phone, lean back in my chair, and set an alarm for 25 minutes. This quick siesta reinvigorates your body and mind, and will help you to work strong for the remainder of the day.
If you're thinking to yourself that you just can't do this in the job that you are in – take the time to really think about whether or not this is indeed the case. Perhaps you can lay back in your car seat. Perhaps there is a quiet room somewhere in your building. If you're a stay at home mom, you can nap when the baby is, rather than doing the dishes. Perhaps you need to sell your boss on the idea - I think the infographic below will help on that front, so share it with them. Perhaps you can have a shorter lunch break so that your afternoon break can be a longer siesta-time. You may even be able to change your company culture such that your boss starts to encourage others to do the same thing!
Do you take a nap? Tell me about your siesta time in the comments.